Part 1:
5 Minute AMRAP
Row 10 Calories
20 Sit Ups
Part 2:
EMOM – 6 Minutes
4 Snatch Deadlifts
4 Hang Snatch Pulls
*Weight should be HEAVY, heavier than what you do for Part 3
Part 3:
EMOM – 10 Minutes
3 Power Snatches
Part 1:
5 Minute AMRAP
Row 10 Calories
20 Sit Ups
Part 2:
EMOM – 6 Minutes
4 Snatch Deadlifts
4 Hang Snatch Pulls
*Weight should be HEAVY, heavier than what you do for Part 3
Part 3:
EMOM – 10 Minutes
3 Power Snatches