2 Rounds
2 Minutes on/3 Minutes off
20 Box Jumps (24/20)
Max Reps Wall Balls (20/14)
2 Rounds
3 Minutes on/3 Minutes off
30 Toes to Bar
Max Reps Plate Ground-to-Overhead
2 Rounds
2 Minutes on/3 Minutes off
30 KB Swings (53/35)
Max Push Ups
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All: Great job on the Bison Benchmark #2 yesterday. We have some work to do over the next month so you can all kill those scores in a month!
If you did not get to do the Benchmark, you can come in at any point and we will try to squeeze you in between classes. Try to email/call us ahead of time so we can be prepared.