10 Minutes to accomplish the following:

5 Rounds

12 Hang Power Cleans (105/65)

9 Front Squats (105/65)

6 Shoulder to Overhead (105/65)

*If there is remaining time, max calories on the rower


All:  PLEASE PLEASE PLEASE make every effort to get here for this workout.  You all improved your second time on “D.B.” and I think the same will happen here when we repeat this workout in July.  Can’t wait to see all of you!!  Hydrate and eat well prior to your class!