BISON BENCHMARK #2!!!
10 Minutes to accomplish the following:
12 Hang Power Cleans (105/65)
9 Front Squats (105/65)
6 Shoulder to Overhead (105/65)
*If there is remaining time, max calories on the rower
All: PLEASE PLEASE PLEASE make every effort to get here for this workout. You all improved your second time on “D.B.” and I think the same will happen here when we repeat this workout in July. Can’t wait to see all of you!! Hydrate and eat well prior to your class!