Tuesday – July 1

20 Minute AMRAP 200 M Run 10 Ring Dips 10 Ring Rows 30 Double Unders *Ring Dips can be replaced with deficit push ups *Ring Rows can be replaced with Barbell Rows __________________________________________________________________________________ The upcoming weekend...

Monday – June 30

Part 1: 10 Sets 3 Clean & Jerks *3 Clean & Jerks must be completed within 45 seconds *You may drop bar from overhead and reset prior to each rep *60-75 seconds between sets to rest and/or add weight *Start light, and work your way up to heavy sets for the the...

Friday – June 27

Part 1: 4 Sets 10 Strict Press 10 One Arm KB Rows (Each Arm) Rest 1-2 minutes between sets Part 2: 25-20-15-10-5 Chest to Bar Pull Ups 5-10-15-20-25 Wall Balls Rep scheme goes: 25 C2B PU, 5 Wall Balls, C2B PUs, 10 Wall Balls…..etc...