CHIPPER
For Time:
60 Calorie Row
50 Sit Ups
40 Wall Balls (20/14)
30 Deadlifts (135/95)
20 Shoulder to Overhead (135/95)
10 Burpee Box Jumps
20 Shoulder to Overhead (135/95)
30 Deadlifts (135/95)
40 Wall Balls
50 Sit Ups
60 Calorie Row
*30 Minute Cap
*Athletes should be able to deadlift their bar 20+ consecutive times and push jerk their bar 10+ times pre-WOD while they are fresh. If you are having a hard time figuring out how to scale, use those repetition barometers.
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All: Please make every effort to get to the gym on Tuesday, June 3. Benchmark WOD #2 (1st attempt) will be taking place. Can’t wait for that atmosphere again!