1 Power Snatch
2 Overhead Squats
*Overhead squats are optional….only to be done if you are comfortable with OHS. If not…this will just be a Power Snatch, then drop
16 Minute Ladder (Increasing by 2 each round)
Overhead Squats (65-75% of highest weight from above)
Chest-to-Bar Pull Ups
*400 M Run (or 500 M Row) between each round
All: Sorry to be repetitive…but we will modify the OHS for those that have mobility issues. I don’t want to front squat again, therefore you may be forced to OHS with a PVC Pipe, or training bar. We will make sure everyone has the right scaling option if need be.