Part 1:
EMOM (Every Minute On the Minute) – 14 Minutes
Odd: Row for Calories (13/10)
Even: 8 Burpee Box Jump Overs (24 in/20 in)
Rep Counts and Box heights can be scaled
Part 2:
14 Minute AMRAP
200 M Run
10 MB Leg Raises
50 Side to Sides
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All: This workout is geared towards active recovery. You don’t need to set any world records here. View this as one 28 minute WOD with a 5 minute break between when thinking about how to approach your pace.