For Time:

30 Front Squats (Bodyweight)

THEN, Straight in to


Handstand Push Ups

Wall Balls


50 Double Unders


*ALL:  This WOD is going to be extremely difficult to do RX’d.  We will have several scaling options available…and we can scale back the weight on the front squats.  Ideally the bar will start on the ground, meaning you will have to clean the first rep every time.