Part 1:
5×5
Shoulder Press
Part 2:
3 Rounds – 1 Minute Each – For total reps
KB Swings (53/35)
Sit Ups
Hang Power Cleans (135/95)
Burpees
REST
*Workout is to be done “Fight Gone Bad” style. Total reps between all movements should be totaled at the end. No rest between stations.