Run 1 Mile

100 Pull Ups

200 Push Ups

300 Air Squats

Run 1 Mile

*Pull Ups, Push Ups, and Air Squats can be divided in a multiple sets.


*All: We are running just ONE class for Murph at 8:30 AM.  There will also be a Free Trial workout at 10 AM.  We will also be closed on Monday.