Part 1:
4 Rounds Rotating Tabata (:20 on/:10 off)
1 – Handstand Hold
2 – KB Row (Left arm)
3 – KB Row (Right Arm)
Part 2:
For Time:
20 Hang Power Snatches (95/65)
20 Overhead Squats (95/65)
20 Bar Facing Burpees
100 Double Unders
20 Bar Facing Burpees
20 Overhead Squats (95/65)
20 Hang Power Snatches (95/65)
**Overhead Squats can be replaced with front squats if athlete’s mobility cannot handle the weight overhead
**The focus of this WOD is to maintain MIDLINE STABILITY under duress.
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ALL: After speaking with many of you in regard to the holiday weekend, we decided that we are going to run just ONE class at 8:30 AM on Saturday. We will be doing the infamous “Murph” workout as one big group. In addition, we will be closed on Monday. Any questions and concerns about that, please don’t hesitate to speak with us about that. Thanks!