3 Rounds

5 Minutes on/2 Minutes rest

10 Deadlifts (135/95)

6 Hang Power Cleans (135/95)

200 M Run

*Athletes will begin each round where they left off


ALL:  After speaking with many of you in regard to the holiday weekend, we decided that we are going to run just ONE class at 8:30 AM on Saturday.  We will be doing the infamous “Murph” workout as one big group.  In addition, we will be closed on Monday.  Any questions and concerns about that, please don’t hesitate to speak with us about that.  Thanks!