For Time:
10-9-8-7-6-5-4-3-2-1
Back Squat (185/115)
1-2-3-4-5-6-7-8-9-10
Strict Pull Ups
*All…I want to make sure we do these pull ups as strict as possible. Too much kipping after a high volume shoulder day could really burn your shoulders out.
For Time:
10-9-8-7-6-5-4-3-2-1
Back Squat (185/115)
1-2-3-4-5-6-7-8-9-10
Strict Pull Ups
*All…I want to make sure we do these pull ups as strict as possible. Too much kipping after a high volume shoulder day could really burn your shoulders out.