Part 1:
For Time:
Row 1,000 M
Rest 2 Minutes
Row 500 M
Rest 1 Minute
Row 250 M
Part 2:
3 Rounds
40 Double Unders
40 Sit Ups
40 Side-to-Sides
*12 Minute Cap
Part 3:
8 Minute AMRAP
200 M Run
10 Box Jumps
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*All: Tuesday is THE day. If you need the extra day off, take it. We want you feeling as good as possible for attempt two at the Bison Benchmark. If you feel fresh, come in and do this WOD. It won’t beat you up and it will prevent you from getting stiff if you have some soreness lingering from last week. Sleep well, eat right, and hydrate all day today! Don’t hesitate to tell your bosses/co-workers/family that the earth revolves around you today as you prepare for the benchmark. They will totally understand.