For Time:
40-30-20-10
Box Jumps (24/20)
Air Squats
Row (Calories)
Weighted Sit Ups (15/10)
*This can be done as a partner WOD if class size is big enough. Partners will perform twice the amount of reps listed above.
For Time:
40-30-20-10
Box Jumps (24/20)
Air Squats
Row (Calories)
Weighted Sit Ups (15/10)
*This can be done as a partner WOD if class size is big enough. Partners will perform twice the amount of reps listed above.