Part 1:
Overhead Squat
4 sets of 5
1 set of max reps at 80% of heaviest set from above
Part 2:
6 Rounds
5 Hang Squat Cleans (135/95)
5 Push Jerks (135/95)
25 Double Unders
*Lets stay light on these if your shoulders are tired from the OHS
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