Brit and Dave representing Bison at SteelFit qualifier! !
Part 1:
10×5
Barbell Rows
*30-60 seconds between sets
Part 2:
20 Minute AMRAP
5 Ring Dips
10 KB Swings (53/35)
15 Push Ups
*200 M Run after each completed set
Brit and Dave representing Bison at SteelFit qualifier! !
Part 1:
10×5
Barbell Rows
*30-60 seconds between sets
Part 2:
20 Minute AMRAP
5 Ring Dips
10 KB Swings (53/35)
15 Push Ups
*200 M Run after each completed set