Monday – May 12

by | May 11, 2014 | W.O.D. | 0 comments


Brit and Dave representing Bison at SteelFit qualifier!  !


Part 1:

10×5

Barbell Rows

*30-60 seconds between sets

Part 2:

20 Minute AMRAP

5 Ring Dips

10 KB Swings (53/35)

15 Push Ups

*200 M Run after each completed set


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