FOCUS!
For Time:
400 M Run
2 Rounds
15 Deadlifts (135/95)
10 Front Squats (135/95)
5 Shoulder to Overhead (135/95)
THEN
400 M Run
2 Rounds
15 Deadlifts (115/75)
10 Front Squats (115/75)
5 Shoulder to Overhead (115/75)
THEN
400 M Run
2 Rounds
15 Deadlifts (95/55)
10 Front Squats (95/55)
5 Shoulder to Overhead (95/55)
__________________________________________
**REMINDER**
There is NO 11 AM class today.