I heard the 7:15 class coordinates their workout outfits together…

Part 1:


Rack Jerk

*This does not need to be heavy, especially if this is your first time trying.  We want to learn this movement to prepare us for our overhead squats next week.

Part 2


1,000 M Row

50 Thrusters (45/35)

30 Pull Ups


*REMINDER* – Today’s 7 AM, 12 PM, and 8:15 PM classes are reserved for Beginners.  If you want to do this WOD, please come to one of the other eight classes.

**REMINDER #2** – There will be NO 11 AM class Saturday May 10 AND May 17