Nice Elbows Matt!
2 Rounds
3 Minutes on, 2 Minutes Rest
Row Calories (30/24)
Max Push Ups
2 Rounds
3 Minutes On, 2 Minutes Rest
Run 200 M
Max Box Jump Overs (24/20)
2 Rounds
3 Minutes On, 2 Minutes Rest
25 Toes to Bar
Max Double Unders
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*This is a high volume workout without any weight. We will treat each couplet as it’s own workout, meaning we will go over the movements 2 at a time so that it isn’t too overwhelming at the start of class and to provide you with a solid 4-5 minute break between couplets.
*If you are having issues with allergies (it’s really bad right now, I know) you can replace the running portion of the WOD with something else.