For Time:
4 Rounds:
15 KB Swings
10 Burpees
THEN….Immediately in to
4 Rounds
15 Shoulder to Overhead (115/75)
400 M Run
For Time:
4 Rounds:
15 KB Swings
10 Burpees
THEN….Immediately in to
4 Rounds
15 Shoulder to Overhead (115/75)
400 M Run