Part 1:
Every Minute, On the Minute (EMOM) – 10 Minutes
5 Ring Rows
5 Ring Dips
*Reps can be changed based on strength/confidence level
Part 2:
For Time:
45 Front Squats (175/115)
*5 Box Jumps at the top of every minute
*Bar may start on the rack
*10 Minute Cap