Thursday – April 24

Part 1: 5-5-3-3-3-1-1 Deadlift Part 2: 15 Minute Rep Ladder Ascending by 3s (3,3,3,6,6,6,9,9,9….etc) KB Swings (53/35) Hand Release Push Ups Box Jumps (24/20)

Wednesday – April 23

Mike sporting the Bison green! 10 Rounds 500 Meter Row for time 2 Minute Rest *Each effort should be max effort.  Picture yourself running around a track one time as fast as possible.  Approach all 10 attempts like that. ______ All…this will be great...

Monday – April 21

Part 1: For Time: 20 Box Jumps 20 Burpees 20 Jumping Pull Ups 20 Lunges 20 Calorie Row 10 Box Jumps 10 Burpees 10 Jumping Pull Ups 10 Lunges 10 Calorie Row Part 2: 7×3 Front Squat *Less than 2 minutes between sets Part 3: 4 Minutes Max Weighted Plank Hold (25/15)...

Saturday – April 19

IN TEAMS OF 2: 1 Person Working at a Time/1 Resting 50 Toes to Bar 50 Shoulder to Overhead (95/65) 50 Lateral Bar Hops (24/20) 50 Weighted Sit Ups 50 Goblet Squats (53/35) 50 Burpees 100 Calorie Row 50 Burpees 50 Goblet Squats (53/35) 50 Weighted Sit Ups 50 Lateral...