Elisabeth after her first 20 inch box jump!! BOOOOOM!!
*60-90 seconds between sets
15 Deadlifts (185/115)
20 Wall Balls
15 Toes to Bar
*20 Minute Cap
Shout out to Aaron, Megan, Elisabeth, Kevin C, Nick B, Nick S, and Dan F for improving their 2k Row time yesterday! Less than a month later you all saw a substantial improvement. Nick S improved his time by 1:37!
The 8:15 class is a Beginner Session. If you want to WOD, try to make the 5:15, 6:15, or 7:15.