Elisabeth after her first 20 inch box jump!!  BOOOOOM!!

Part 1:


Push Press

*60-90 seconds between sets

Part 2:

5 Rounds

15 Deadlifts (185/115)

20 Wall Balls

15 Toes to Bar

*20 Minute Cap


Shout out to Aaron, Megan, Elisabeth,  Kevin C, Nick B, Nick S, and Dan F for improving their 2k Row time yesterday!  Less than a month later you all saw a substantial improvement.  Nick S improved his time by 1:37!


The 8:15 class is a Beginner Session.  If you want to WOD, try to make the 5:15, 6:15, or 7:15.