Part 1:
7×1
Power Snatch
*Rest 60-90 seconds between attempts
*Let comfort level dictate how much weight you use. This does NOT need to be heavy
Part 2:
3 Rounds
15 Box Jumps
30 Sit Ups
60 Side to Sides
Part 3:
For Time:
2,000 M Row
Part 1:
7×1
Power Snatch
*Rest 60-90 seconds between attempts
*Let comfort level dictate how much weight you use. This does NOT need to be heavy
Part 2:
3 Rounds
15 Box Jumps
30 Sit Ups
60 Side to Sides
Part 3:
For Time:
2,000 M Row