New Mascot? Designed and Created by Coach Chris
7 Minute AMRAP
10 Front Squats (115/75)
10 Burpees
4 minute rest
7 Minute AMRAP
10 Shoulder to Overhead (115/75)
10 Calorie Row
4 minute rest
3 Minutes – Max Reps
Squat Clean Thrusters (115/75)
New Mascot? Designed and Created by Coach Chris
7 Minute AMRAP
10 Front Squats (115/75)
10 Burpees
4 minute rest
7 Minute AMRAP
10 Shoulder to Overhead (115/75)
10 Calorie Row
4 minute rest
3 Minutes – Max Reps
Squat Clean Thrusters (115/75)