Mike sporting the Bison green!
10 Rounds
500 Meter Row for time
2 Minute Rest
*Each effort should be max effort. Picture yourself running around a track one time as fast as possible. Approach all 10 attempts like that.
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All…this will be great interval work. For those that are trying to work on your engine, this will be a huge help. If you are feeling beat up from the past two days, this will also be a huge help. If you hate rowing….well maybe today is the day where you “get a flat tire” or “hit really bad traffic” or “had to stay late at work”. In all seriousness…if your body needs a breather, take it. We have a HUGE wod coming up Thursday that we want you to be a part of. You are all awesome!