Mike sporting the Bison green!

10 Rounds

500 Meter Row for time

2 Minute Rest

*Each effort should be max effort.  Picture yourself running around a track one time as fast as possible.  Approach all 10 attempts like that.


All…this will be great interval work.  For those that are trying to work on your engine, this will be a huge help.  If you are feeling beat up from the past two days, this will also be a huge help.  If you hate rowing….well maybe today is the day where you “get a flat tire” or “hit really bad traffic” or “had to stay late at work”.  In all seriousness…if your body needs a breather, take it.  We have a HUGE wod coming up Thursday that we want you to be a part of.  You are all awesome!