IN TEAMS OF 2:
1 Person Working at a Time/1 Resting
50 Toes to Bar
50 Shoulder to Overhead (95/65)
50 Lateral Bar Hops (24/20)
50 Weighted Sit Ups
50 Goblet Squats (53/35)
50 Burpees
100 Calorie Row
50 Burpees
50 Goblet Squats (53/35)
50 Weighted Sit Ups
50 Lateral Bar Hops (24/20)
50 Shoulder to Overhead (95/65)
50 Toes to Bar
*Number of reps can be scaled down to 30 or 40
*Remember: Only 1 person working a time, while the other teammate will rest
*35 Minute Cap
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All: The 9 AM class is no longer a Free Trial. It is now a normal WOD.