5 Rounds:

30 Calorie Row

20 Sit Ups

10 Pull Ups

*The clock will be running, but continue to view these Wednesday WODs as active recovery.  Focus on efficient movement with full range of motion more than the speed.  Your times in this workout are not nearly as important as the quality of movement.  


GREAT job yesterday…that was one of the best days we have had as a group.  You guys are awesome and our focus is going to center around beating those scores next month.  We all have room for improvement and we will all get it.