BISON BENCHMARK WOD
15 Minute AMRAP
5 Burpees
10 KB Swings (35/26)
15 Shoulder to Overhead (75/55)
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All – As we have been saying, PLEASE make every effort to get to Bison at some point today for this WOD. This will be one of our benchmark workouts that will be re-done on May 15, one month from today! Can’t wait to see all of you in action!