Enjoy this weather and do something active outside. Bike, Run, Hike, have a catch….Do something. It will help relieve soreness from the week and it will prepare you for another week of work and working out!
Please make every effort to get to Bison for a class on Tuesday. We have a VERY important WOD that we want all of you to participate in! You are awesome. Seeing some big progress from all of you.