Part 1
For Time:
800 M Row
Rest 3 Minutes
For Time:
600 M Row
Rest 2 Minutes
For Time:
400 M Row
Rest 1 Minute
For Time:
200 M Row
Part 2:
10 Minute AMRAP
5 Strict Pull Ups
10 Box Jumps
15 Mountain Climbers
1 Lap
*If you do not need a band for the pull ups, do them on rings.
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All: If you are overly sore from Monday and/or Tuesday, make every effort to get here today. Part 1 will really help you recover if you are hurting. Try to avoid being stagnant if you can. and get some SLEEP!