Part 1:
5 Sets
2 Strict Press
4 Push Press
*60-90 seconds between sets
*Bar is NOT rested between movements. Athlete must complete all six lifts in one shot.
Part 2:
20-15-10-5
Ring Push Ups
KB Swings (53/35)
Push Jerks (135/95)
Part 3 (Optional):
For Time:
50 Back Extensions