Part 1:

:20 on/:10 rest – 4 Rounds

Med Ball Clean (20/14)

Weighted Sit Ups (25/10)

Part 2:

10-9-8-7-6-5-4-3-2-1

Power Cleans (135/95)

Front Squats (135/95)

*3 Burpees between sets


**Check THIS video out….the hook grip is vital for this kind of WOD.



Share