Part 1:
:20 on/:10 rest – 4 Rounds
Med Ball Clean (20/14)
Weighted Sit Ups (25/10)
Part 2:
10-9-8-7-6-5-4-3-2-1
Power Cleans (135/95)
Front Squats (135/95)
*3 Burpees between sets
**Check THIS video out….the hook grip is vital for this kind of WOD.