Part 1:
10 Minute Ladder (Increasing by 3’s)
Deadlift (155/95)
Push Ups
Toes to Bar
*Again….think LIGHT with this Deadlift. Your 1 rep max should be 315+/225+ poounds if you plan to do this RX.
Part 2:
4 Rounds
500 M Row
50 Side-to-Sides
1 Legless Rope Climb (Optional)
*If you choose NOT to do the Rope Climb, there will be no substitute.