Part 1:

10 Minute Ladder (Increasing by 3’s)

Deadlift (155/95)

Push Ups

Toes to Bar

*Again….think LIGHT with this Deadlift.  Your 1 rep max should be 315+/225+ poounds if you plan to do this RX.

Part 2:

4 Rounds

500 M Row

50 Side-to-Sides

1 Legless Rope Climb (Optional)

*If you choose NOT to do the Rope Climb, there will be no substitute.