Active Shoulders! Locked out elbows!  Rib cage locked in!

Part 1:

3 Rounds

80 foot Overhead Lunge (25/10)

1 Minute Rest

Part 2:

15 Minute AMRAP

20 Lateral Step Overs

10 Hang Power Snatches (75/45)

5 Burpees Over the Barbell


All – Please remember that THIS Sunday (4/6) from 12-5 PM, we will be hosting our Grand Opening Party!  We expect a big crowd, so please join the fun and bring some friends/family.  We will be doing a few group WODs starting at 2 PM with a new group beginning every 30-45 minutes.  If you want to participate, please let one of us know.  We would LOVE to get some Bison represenation in there!  Also…if anyone is willing to wear their Bison shirt and help answer some questions for those that are visiting for he first time, let us know as well.  Keep killing it!