Words of wisdom from Michele F….
500 M Row
10-8-6-4-2
Russian KB Swings (53/35)
Shoulder to Overhead (115/75)
THEN (immediately after)
10-8-6-4-2
Power Cleans (115/75)
Handstand Push Ups
500 M Row
*Please remember…this is de-load week. The bar should be LIGHT and the goal is to do every set of barbell movements unbroken. If you cannot put 200+ pounds overhead and clean over 200+ pounds, please scale the weight down.
_____________________
Congrats to Michele F for getting her FIRST UNASSISTED PULL UP!!! I have the video to prove it! Now on to consecutive reps….