Part 1:

6 Minute AMRAP

20 Mountain Climbers

15 Sit Ups

10 Box Jumps

Part 2:

5 Rounds for Time

5 Burpees

2 Suicide Sprints

5 Burpees

*1 Minute between attempts


All – Remember this week is ultra-light by design.  We won’t be touching anything heavy until next Monday.  

Shout out to Kevin C for absolutely killing “Cindy” yesterday.  18+ rounds (RX) after just two weeks of Crossfit is very impressive, I’ve never seen that before.