Part 1:
6 Minute AMRAP
20 Mountain Climbers
15 Sit Ups
10 Box Jumps
Part 2:
5 Rounds for Time
5 Burpees
2 Suicide Sprints
5 Burpees
*1 Minute between attempts
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All – Remember this week is ultra-light by design. We won’t be touching anything heavy until next Monday.
Shout out to Kevin C for absolutely killing “Cindy” yesterday. 18+ rounds (RX) after just two weeks of Crossfit is very impressive, I’ve never seen that before.