Thursday – May 1

Elisabeth after her first 20 inch box jump!!  BOOOOOM!! Part 1: 5×5 Push Press *60-90 seconds between sets Part 2: 5 Rounds 15 Deadlifts (185/115) 20 Wall Balls 15 Toes to Bar *20 Minute Cap __________ Shout out to Aaron, Megan, Elisabeth,  Kevin C,...

Wednesday – April 30

Part 1: 7×1 Power Snatch *Rest 60-90 seconds between attempts *Let comfort level dictate how much weight you use.  This does NOT need to be heavy Part 2: 3 Rounds 15 Box Jumps 30 Sit Ups 60 Side to Sides Part 3: For Time: 2,000 M...

Tuesday – April 29

Perhaps the best way to rest on Push Ups? 20 Minute AMRAP 40 Double Unders 30 KB Swings (53/35) 20 Push Ups 10 Pull Ups ___________ All:  Please remember that the 8:15 class on Tuesday and Thursday are reserved for Beginner Classes.  If you want to WOD at...

Monday – April 28

New Mascot?  Designed and Created by Coach Chris 7 Minute AMRAP 10 Front Squats (115/75) 10 Burpees 4 minute rest 7 Minute AMRAP 10 Shoulder to Overhead (115/75) 10 Calorie Row 4 minute rest 3 Minutes – Max Reps Squat Clean Thrusters...

Sunday – April 27

REST DAY GET OUTSIDE!!!   *We are making a schedule change to offer our members MORE classes to choose from.  From now on, our beginner classes will take place on Tuesday and Thursdays ONLY at the following times: 7 AM, 12 PM, 8:15 PM. Therefore those six...