Bison’s BEAST

For Time:

100 Medball Leg Raises (20/14)

*Row for Calories at the top of every Minute (6/4)

*25 Minute Cap


All: This will be a LIGHT week.  We are going to stay away from heavy lifts and put some more attention on endurance-based WODs.  I wouldn’t say they are going to be easy, but we feel the gym as a whole needs a de-load week.  

Remember, April is a GOAL month.  Write it down on the white wall next to the daily leaderboard so we can help keep you accountable.  Your goals can be anything!

Next Sunday (4/6), our Bison Grand Opening Party will be from 12-5 PM.  Bring your friends and family to show them where you’ve been going beast mode every week!