3 Rounds
1 Minute Stations/:30 Second Rest/Transition
Mountain Climbers
KB Swings (53/35)
Weighted Sit Ups
Down and Back Sprints
Power Cleans (135/95)
*2 Minutes between Rounds
3 Rounds
1 Minute Stations/:30 Second Rest/Transition
Mountain Climbers
KB Swings (53/35)
Weighted Sit Ups
Down and Back Sprints
Power Cleans (135/95)
*2 Minutes between Rounds