Wall Balls (20/14)
Plate Ground-to-Overhead (45/25)
*2 Laps (running) between rounds
Rack Split Jerk
*Focus is on speed under the bar, not necessarily the weight unless you are comfortable with the movement.
EMOM – 10 Minutes
1 Hang Power Snatch
1 Power Snatch
*We are aiming to squat snatch the final one of each set, but only if the athlete is comfortable with the movement.