Part 1:

For time:

30 Pull Ups

50 Air Squats

15 Pull Ups

25 Air Squats

Part 2:

3 Rounds for max reps:

Unbroken KB Swings (53/35)

*2 Minutes between rounds

*PLEASE PLEASE PLEASE be careful with this one.  You don’t want to go to the point where the KB falls out of your hands while overhead and crushes your skull.  That would make a mess!  Once you lose midline stability throughout the movement, your round is over.

Part 3:

For time:

2,000 M Row