Part 1:
12 Minute AMRAP
3 Hang Power Cleans (95/65)
6 Thrusters (95/65)
9 Deficit Push Ups (4 in/2 in)
*Deficit Push Ups can be scaled with normal push ups
Part 2:
4 Minutes
Farmer Carry (53/35)
*Length of gym for max trips
*Rest as needed
Part 1:
12 Minute AMRAP
3 Hang Power Cleans (95/65)
6 Thrusters (95/65)
9 Deficit Push Ups (4 in/2 in)
*Deficit Push Ups can be scaled with normal push ups
Part 2:
4 Minutes
Farmer Carry (53/35)
*Length of gym for max trips
*Rest as needed