Saturday – March 22

Part 1:

EMOM – 10 Minutes

Odd: 20 Barbell Rows

Even: 10 Med Ball Leg Raises

Part 2:

15 Min AMRAP

5 Thrusters (115/75)

10 Lateral Hops (Over Bar)

5 KB Swings (2 Pood/1 Pood)

10 Lateral Hops (Over Bar)

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