Part 1:
EMOM – 10 Minutes
Odd: 20 Barbell Rows
Even: 10 Med Ball Leg Raises
Part 2:
15 Min AMRAP
5 Thrusters (115/75)
10 Lateral Hops (Over Bar)
5 KB Swings (2 Pood/1 Pood)
10 Lateral Hops (Over Bar)
Part 1:
EMOM – 10 Minutes
Odd: 20 Barbell Rows
Even: 10 Med Ball Leg Raises
Part 2:
15 Min AMRAP
5 Thrusters (115/75)
10 Lateral Hops (Over Bar)
5 KB Swings (2 Pood/1 Pood)
10 Lateral Hops (Over Bar)