Part 1:
5 Sets
1 Power Clean
3 Push Jerks
*Take your time working up to a heavy weight.
*Rest 2 minutes between rounds
Part 2:
2 Minutes
Max Power Clean and Jerks (70% of highest successful set from Part 1)
REST 3 MINUTES
2 Minutes
Max Wall Balls
REST 3 MINUTES
2 Minutes
Max Power Clean and Jerks (70% of heaviest successful set from Part 1)