YEAH NICK!
Part 1:
5 Sets
3 Shoulder Press
10 Second Rest (Re-Rack)
5 Push Press
*Athlete should return bar to rack during 10 second break
*Ascend in weight following each successful set
Part 2:
7 Minute AMRAP
5 Power Snatches (135/95)
5 Overhead Squats (135/95)
10 Ring Rows
*If you are still trying to get the hang of the overhead squat, you can definitely set up a second, lighter bar.
Part 3:
3 Minutes
Row for Max Meters