Going for SPEED on today’s Deadlifts!

Part 1:

10 Minute AMRAP

3 Deadlifts (275/155)

6 Toes to Bar

9 Goblet Squats (53/35)

12 Sit Ups

*Be careful with this weight.  I want LESS than a current 1 rep max.  I prefer speed/form over weight for this workout.  

Part 2:

5 Minutes

Max Weighted Plank Hold (45/25)

*Athlete is not expected to hold a 5 minute plank.  Rest as needed over that period of time.


All – We have a tough week of workouts coming up.  Try as best you can to sleep and eat well.  What you do the other 23 hours per day is just as, if not more, important than the 1 hour you spend at Bison.