“Fight Gone Bad”
Hopefully we won’t need the puke green bucket today…
1 Minute Stations for max reps (no transition time) – 3 Rounds
Wall Ball (20/14)
Sumo Deadlift High Pull (75/55)
Box Jumps (20)
Push Press (75/55)
Row for Calories
REST
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This is a great test for your engine as well as your ability to strategically approach a workout. Maintaining a pace in this WOD is almost impossible, but you want to try and avoid emptying the tank too early. Keep it together and pace each minute accordingly.