Who’s Going for Dan Bailey’s World Record?



Deadlifts (225/135)

Handstand Push Ups


We will have SEVERAL modifications for the handstand push up.  Don’t take the day off because you want to avoid a movement.  If you feel good, let’s get this done.

For those new to Crossfit, we have several benchmark workouts that are all named after girls.  They are called the “Bitches of Crossfit”.  They aren’t friendly and they will leave wondering why you even thought of getting involved with them.  We will do most of them twice a year and they are a GREAT way to measure progress over time.